How to Read a Supplement Facts Label

Origin One Brands educational guide • November 2026

Start with serving size

Nutrient amounts on the label refer to one stated serving, which may involve multiple gummies or capsules.

Daily Values

Percent Daily Value is context for daily nutrient intake, not a promise of specific health outcomes. Some supplement ingredients have no established Daily Value.

What is a proprietary blend?

A proprietary blend may disclose a total combined weight while not showing each ingredient amount. That can make comparison difficult, but does not alone establish ineffectiveness.

Evaluate quality claims

FDA registration is not product approval. Third-party testing claims should identify what was tested and whether findings apply to the actual product and batch.

Safety and interactions

Consult a qualified clinician if you use medication, have relevant medical conditions, or are pregnant. Read warnings and do not exceed recommended serving sizes.

Authoritative references

For more information, visit the NIH Office of Dietary Supplements and the FDA dietary supplements resource.

Keep learning

General education only; not individualized medical advice.